Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.3 times more Vitamin B12 than Cake, pudding-type, white, unenriched, dry mix.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 10.1 times more Potassium and 3.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.5 times more Phosphorus and 3.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Omega 3, 1.5 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber