Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cake, pudding-type, white, unenriched, dry mix:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.7 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 15.6 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cake, pudding-type, white, unenriched, dry mix:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 3 times more Manganese and 10.1 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
- While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 2.5 times more Phosphorus and 3.3 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- 100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron and Potassium
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber in 100 calories.