Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Garlic bread, frozen per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, whole wheat (includes multi-grain) versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 2.3 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 20.8 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 1.6 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Garlic bread, frozen offer comparable quantities of Energy, Omega 6 and Protein per 100 grams.