Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.3 times more Vitamin B6 than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
- 100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Garlic bread, frozen:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Garlic bread, frozen.
- 100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Garlic bread, frozen lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 18.3 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Garlic bread, frozen.
- While 100 kcal of Garlic bread, frozen contain 1.8 times more Fat, more Saturated Fat and 1.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Garlic bread, frozen offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber