Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Stewed Canned Tomatoes:
Crackers, standard snack-type, regular have 9 times more Vitamin B1, 13 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 18.4 times more Vitamin B9, 3.7 times more Vitamin E and 28.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Stewed Canned Tomatoes:
Crackers, standard snack-type, regular have 3.5 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 12.4 times more Phosphorus, 11.2 times more Selenium, 3.3 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Potassium and 29.2 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 19.6 times more Energy, 139.1 times more Fat, 213.9 times more Saturated Fat, 515.3 times more Omega 3, 156.4 times more Omega 6, 9.9 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.5 times more Fructose than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.