Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Blanched Almonds:
Crackers, standard snack-type, regular, low salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 11.7 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Blanched Almonds:
Crackers, standard snack-type, regular, low salt have 2.1 times more Selenium and 11.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 4.8 times more Copper, 9.9 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular, low salt have 163.8 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 1.4 times more Omega 6, 2.6 times more Sugars, 6.2 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Blanched Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.