Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular, low salt versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Crackers, standard snack-type, regular, low salt have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 22.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- 100 grams of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Crackers, standard snack-type, regular, low salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Crackers, standard snack-type, regular, low salt have 10.9 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 9.5 times more Phosphorus, 5.5 times more Potassium and 4.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Crackers, standard snack-type, regular, low salt and Pie, apple, commercially prepared, unenriched flour contain similar levels of Sodium per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular, low salt have 2.1 times more Energy, 2.3 times more Fat, 5.3 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate and 3.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Crackers, standard snack-type, regular, low salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat and Fiber per 100 grams.