Crackers, standard snack-type, regular, low salt have 2.1 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Pie, apple, commercially prepared, unenriched flour?
Crackers, Standard Snack-type, Regular, Low Salt VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Crackers, standard snack-type, regular, low salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 10.6 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Crackers, standard snack-type, regular, low salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
Both Crackers, standard snack-type, regular, low salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Crackers, standard snack-type, regular, low salt have 5.2 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 4.5 times more Phosphorus and 2.6 times more Potassium than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.6 times more Sodium than Crackers, standard snack-type, regular, low salt.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Phosphorus and Potassium
Both Crackers, standard snack-type, regular, low salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular, low salt have 2.5 times more Omega 3, 2 times more Omega 6 and 1.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.1 times more Saturated Fat than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein
Both Crackers, standard snack-type, regular, low salt as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber in 500 calories.