Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Navel Oranges:
Crackers, standard snack-type, sandwich, with peanut butter filling have 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 14.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Navel Oranges:
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.9 times more Calcium, 8.3 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 27 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, more Selenium, 801 times more Sodium and 14.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 29.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.1 times more Energy, 163.6 times more Fat, 282.5 times more Saturated Fat, 197.9 times more Omega 6, 4.7 times more Carbohydrate, 1.2 times more Sugars and 12.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.