Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Boiled Broccoli:
Crackers, water biscuits have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B2, 4.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 78.4 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Boiled Broccoli:
Crackers, water biscuits have 2.2 times more Copper, 1.5 times more Phosphorus, 19.6 times more Selenium, 13.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Iron, 3 times more Potassium and 8.1 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 11 times more Energy, 17.4 times more Fat, 46.1 times more Omega 6, 10.1 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Crackers, water biscuits as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.