Nutrient Comparison: Crackers, wheat, low salt VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, low salt versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Crackers, wheat, low salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.9 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Crackers, wheat, low salt as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Crackers, wheat, low salt have 2.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.4 times more Calcium and 2 times more Sodium than Crackers, wheat, low salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, low salt have 1.6 times more Energy, 5.2 times more Fat, 5.8 times more Saturated Fat, 3.6 times more Omega 3 and 3.4 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Crackers, wheat, low salt and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Carbohydrate and Protein per 100 grams.