Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Canned Kidney Beans:
Crackers, wheat, sandwich, with peanut butter filling have 3.4 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Canned Kidney Beans:
Crackers, wheat, sandwich, with peanut butter filling have 5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 24.2 times more Selenium, 2.7 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper and 23 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, sandwich, with peanut butter filling have 5.9 times more Energy, 44.5 times more Fat, 32.6 times more Saturated Fat, 5 times more Omega 3, 79.6 times more Omega 6, 3.7 times more Carbohydrate and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.