Comparing Nutrients in 100 grams Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17% 495kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	25.7% 0.41g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	49.6% 8.44g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 53.8g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	24% 13.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.88mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	17% 170mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	6.1% 0.055mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.4% 2.67mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	9.05% 38mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	30.5% 0.7mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	8.74% 297mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	39.6% 22μg	39.3% 21.6μg	55μg per day for Men 19-50 years
Sodium	54% 807mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	7.45% 0.82mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	1.1% 40.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, wheat, sandwich, with peanut butter filling versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.9 times more Copper and 1.7 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more Energy, 14.8 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 3, 27.3 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6