Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Phosphorus and 1.3 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Calcium, 6 times more Copper, 3.5 times more Iron, 1.7 times more Manganese, 2 times more Selenium and 2.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 7.2 times more Fat, 4.1 times more Saturated Fat, 6.6 times more Omega 3 and 13.2 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.8 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6