Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.9 times more Copper and 1.7 times more Iron than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2.1 times more Energy, 14.8 times more Fat, 8.5 times more Saturated Fat, 13.7 times more Omega 3, 27.3 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6