Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Crackers, whole-wheat have 2.9 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin E and 10.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.8 times more Vitamin B1, 11.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Crackers, whole-wheat have 2.4 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.9 times more Calcium, 1.5 times more Iron and 2.4 times more Selenium than Crackers, whole-wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 1.5 times more Energy, 6.4 times more Fat, 3.6 times more Saturated Fat, 18.3 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.2 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Protein per 100 grams.