Comparing Nutrients in 1 kilogram Crackers, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Crackers, whole-wheat	9%	28%	63%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	147% 4270kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	146% 141g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	64.5% 20.6g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	527% 8.43g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	359% 61g	25% 4.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	535% 696g	423% 550g	130g per day for Men 19-50 years
Sugars	16.4% 12g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 8.6g	NA	g per day for Men 19-50 years
Fiber	271% 103g	79% 30g	38g per day for Men 19-50 years
Protein	189% 106g	158% 88.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	432% 5.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.3mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	227% 272μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	36% 360mg	139% 1390mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.4mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	936% 21.5mg	313% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	473% 3310mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	101% 3450mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	442% 243μg	55μg per day for Men 19-50 years
Sodium	533% 8000mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	91% 10mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	8.67% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 kilogram of Crackers, whole-wheat has 2.9 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin E and 10.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2.8 times more Vitamin B1, 11.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Crackers, whole-wheat.
• Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin B2
• Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 kilogram of Crackers, whole-wheat has 2.4 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 3.9 times more Calcium, 1.5 times more Iron and 2.4 times more Selenium than Crackers, whole-wheat.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, whole-wheat has 1.5 times more Energy, 6.4 times more Fat, 3.6 times more Saturated Fat, 18.3 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 11.2 times more Sugars than Crackers, whole-wheat.
• Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Protein per one kilogram.