Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Crackers, whole-wheat have 2.9 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin E and 10.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.8 times more Vitamin B1, 11.7 times more Vitamin B2 and 3.1 times more Vitamin B9 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Crackers, whole-wheat have 2.4 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.9 times more Calcium, 1.5 times more Iron and 2.4 times more Selenium than Crackers, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat have 1.5 times more Energy, 6.4 times more Fat, 3.6 times more Saturated Fat, 18.3 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.2 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Protein per 14 ounces.