Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Crackers, whole-wheat, reduced fat have 2.3 times more Vitamin B1, 8.4 times more Vitamin B3 and 6.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 6.8 times more Vitamin B2 than Crackers, whole-wheat, reduced fat.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Crackers, whole-wheat, reduced fat have 8 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 11.8 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium and 5.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 1.5 times more Carbohydrate, 10.9 times more Fiber and 1.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.9 times more Fat and 23.6 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 grams.