Crackers, Whole-wheat, Reduced Fat VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 500 calories of Crackers, whole-wheat, reduced fat have 2.3 times more Vitamin B1, 8.5 times more Vitamin B3 and 6.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 6.8 times more Vitamin B2 than Crackers, whole-wheat, reduced fat.
- 500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 500 calories of Crackers, whole-wheat, reduced fat have 8 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Sodium and 5.1 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Crackers, whole-wheat, reduced fat and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Selenium per 500 calories.
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Crackers, whole-wheat, reduced fat as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, whole-wheat, reduced fat have 1.6 times more Carbohydrate, 11 times more Fiber and 1.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.8 times more Fat and 23.5 times more Sugars than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber