Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat, reduced fat versus 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Crackers, whole-wheat, reduced fat have 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 6.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat, reduced fat as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 grams of Crackers, whole-wheat, reduced fat have 2 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 2.1 times more Sodium and 6.5 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat, reduced fat have 3.5 times more Omega 3, 1.6 times more Carbohydrate, 7.8 times more Fiber and 2.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.8 times more Fat and 7.6 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy and Omega 6 per 100 grams.