Crackers, Whole-wheat, Reduced Fat VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 calories of Crackers, whole-wheat, reduced fat have 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
- 100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, whole-wheat, reduced fat as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 100 calories of Crackers, whole-wheat, reduced fat have 6.4 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 7.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Crackers, whole-wheat, reduced fat as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, whole-wheat, reduced fat have 3.9 times more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.4 times more Fat and 6.8 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber