Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Valencia Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 22.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Valencia Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 8.4 times more Copper, 34.1 times more Iron, 10.7 times more Magnesium, 15.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 34.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.8 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.5 times more Energy, 70.6 times more Fat, 129.3 times more Saturated Fat, 29.9 times more Omega 3, 91.2 times more Omega 6, 4.6 times more Carbohydrate, 3.8 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.