Lets compare vitamin content per 100 grams of Valencia Oranges vs Crackers, water biscuits:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
While Crackers, water biscuits contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, water biscuits have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Crackers, water biscuits:
Raw Valencia Oranges have more Calcium, more Iron, 1.8 times more Potassium and 7.8 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 3.6 times more Copper, 2 times more Magnesium, 5.9 times more Phosphorus, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits contain 7.8 times more Energy, 23.8 times more Fat, 6.5 times more Omega 3, 53.5 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.