Nutrient Comparison: Valencia Oranges VS Crackers, water biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Crackers, water biscuits:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, water biscuits provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Crackers, water biscuits:
- 5 ounces of Valencia Oranges have more Calcium, 1.8 times more Potassium and 7.8 times more Water than Crackers, water biscuits.
- While 5 oz of Crackers, water biscuits contain 3.6 times more Copper, 2 times more Magnesium, 5.9 times more Phosphorus, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Zinc
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Crackers, water biscuits lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, water biscuits contain 7.8 times more Energy, 23.8 times more Fat, 6.5 times more Omega 3, 53.5 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein