Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Kidney Beans:
Cranberry juice cocktail, frozen concentrate, prepared with water has 8.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 7.3 times more Vitamin B2, 45.7 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate, prepared with water vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 11.3 times more Copper, 16.7 times more Iron, 13.5 times more Magnesium, 5.3 times more Manganese, 90 times more Phosphorus, 19.8 times more Potassium, more Selenium, 74 times more Sodium and 23 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate, prepared with water has 5.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, more Fiber and 522 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.