Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	15.7% 456kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	6.47% 2.07g	8.17% 2.6g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	23.5% 0.38g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	1.14% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	19.5% 11g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	36.8% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	24.6% 246mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	55.6% 4.45mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	105% 2.42mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	9.97% 339mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	79% 1187mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.089% 3.3g	0.09% 3.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g

Compare the macro and micronutrient content in 100 g of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.4 times more Calcium, 3.7 times more Copper, 6.2 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.7 times more Iron and 3.2 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.5 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Saturated Fat than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.