Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cooked Ripe Red Tomatoes:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Cooked Ripe Red Tomatoes:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.4 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 16.6 times more Magnesium, 23 times more Manganese, 12.6 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 33.6 times more Sodium and 17.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 25.3 times more Energy, 144.7 times more Fat, 137.9 times more Saturated Fat, 463 times more Omega 3, 119.9 times more Omega 6, 16.8 times more Carbohydrate, 10.7 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.