Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Phosphorus and 1.2 times more Sodium than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.3 times more Calcium and 3.7 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.9 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.2 times more Fat and 3.4 times more Saturated Fat than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.