English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2 times more Vitamin B5 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Calcium and 3 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Copper, Magnesium and Manganese per 500 calories.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 in 500 calories.