Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 5 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B6 and 228 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 42.2 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 13.1 times more Energy, 16.4 times more Fat, 37.5 times more Omega 3, 19.4 times more Omega 6, 11.5 times more Carbohydrate, 3.9 times more Fiber and 8.1 times more Protein than Cooked Ripe Red Tomatoes.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.