Lets compare vitamin content per 100 grams of Falafel vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 24.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Home prepared Falafel.
Both Home prepared Falafel and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 100 g.
Both Home prepared Falafel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Toasted Sunflower Seeds:
Home prepared Falafel has 98 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus and 3.5 times more Zinc than Home prepared Falafel.
Both Home prepared Falafel and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 3.2 times more Fat, 2.5 times more Saturated Fat, 75.5 times more Omega 6 and 1.3 times more Protein than Home prepared Falafel.
Both Home prepared Falafel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.