Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Kidney Beans:
Formulated bar, high fiber, chewy, oats and chocolate have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 13.7 times more Vitamin B3, 8 times more Vitamin B5, 8 times more Vitamin B6 and 49 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Kidney Beans:
Formulated bar, high fiber, chewy, oats and chocolate have 7.1 times more Calcium, 1.2 times more Copper, 4.5 times more Magnesium, 7.9 times more Manganese, 3 times more Phosphorus, 8.1 times more Selenium, 237 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron and 5.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more Energy, 20 times more Fat, 46.5 times more Saturated Fat, 1.4 times more Omega 3, 19.3 times more Omega 6, 3.1 times more Carbohydrate, 78.1 times more Sugars and 3.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.