Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Plain Bagel Chips:
Boiled All Types Kidney Beans have more Vitamin C and 1.6 times more Vitamin K than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 13.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 27 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Bagel Chips Snacks have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Plain Bagel Chips:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 2.9 times more Potassium and 13.3 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.3 times more Iron, 1.6 times more Manganese, 32.9 times more Selenium and 233 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plain Bagel Chips Snacks have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.9 times more Omega 3 and 1.6 times more Fiber than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 3.6 times more Energy, 30.3 times more Fat, 93.6 times more Saturated Fat, 18.7 times more Omega 6, 2.9 times more Carbohydrate, 18.8 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.