Comparing Nutrients in 100 grams Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	14% 403kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	2.17% 0.7g	32g per day for Men 19-50 years
Omega 3	7.75% 0.12g	3.44% 0.055g	1.6g per day for Men 19-50 years
Omega 6	15% 2.6g	5.25% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	54.6% 71g	130g per day for Men 19-50 years
Sugars	23.3% 17g	0.34% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.51% 0.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	NA	g per day for Men 19-50 years
Sucrose	% 9.26g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	37% 20.8g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	41.6% 374μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	232% 37mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	267% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	21% 125IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56% 8.4mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.8μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	88.6% 886mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.043% 1.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	78.3% 329mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 785mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	114% 62.5μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	25.7% 386mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	88.4% 9.72mg	8.55% 0.94mg	11mg per day for Men 19-50 years
Water	0.25% 9.4g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Pretzels, soft, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pretzels, soft, unsalted:

• 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 10.3 times more Vitamin B2, 8.7 times more Vitamin B3, 120 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 15.6 times more Vitamin E and 15.1 times more Vitamin K than Pretzels, soft, unsalted.
• While 100 g of Pretzels, soft, unsalted contain 3.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pretzels, soft, unsalted:

• 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 38.5 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 9.9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium, 1.5 times more Sodium and 10.3 times more Zinc than Pretzels, soft, unsalted.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.9 times more Fat, 7.9 times more Saturated Fat, 2.3 times more Omega 3, 2.9 times more Omega 6, 67.6 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Pretzels, soft, unsalted.
• While 100 g of Pretzels, soft, unsalted contain 1.4 times more Carbohydrate than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Pretzels, soft, unsalted offer comparable quantities of Energy per 100 grams.