Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pretzels, soft, unsalted:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 10.3 times more Vitamin B2, 8.7 times more Vitamin B3, 120 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 15.6 times more Vitamin E and 15.1 times more Vitamin K than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Pretzels, soft, unsalted:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 38.5 times more Calcium, 11.2 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 9.9 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Selenium, 1.5 times more Sodium and 10.3 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.9 times more Fat, 7.9 times more Saturated Fat, 2.3 times more Omega 3, 2.9 times more Omega 6, 67.6 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 1.4 times more Carbohydrate than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Pretzels, soft, unsalted offer comparable quantities of Energy per 14 ounces.