Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Blanched Almonds:
Formulated bar, POWER BAR, chocolate has 42.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.3 times more Vitamin B3, 50.6 times more Vitamin B5, 19.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Blanched Almonds:
Formulated bar, POWER BAR, chocolate has 2.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium, 16.2 times more Sodium and 3.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Blanched Almonds have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, POWER BAR, chocolate has 6.3 times more Omega 3, 3.7 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 16.9 times more Fat, 3 times more Saturated Fat, 21.9 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.