Lets compare vitamin content per 100 grams of Meatless Frankfurter vs Boiled Broccoli:
Meatless Frankfurter have 7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Frankfurter vs Boiled Broccoli:
Meatless Frankfurter have 11.6 times more Copper, 2.1 times more Iron, 5.1 times more Phosphorus, 4.6 times more Selenium, 11.5 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled and Drained Broccoli have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Frankfurter have 6.7 times more Energy, 33.5 times more Fat, 20.9 times more Saturated Fat, 5.1 times more Omega 3, 94.3 times more Omega 6 and 8.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Meatless Frankfurter as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.