Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Carrots:
Fortified Nutritional Yeast by Frontier has 42.4 times more Vitamin B1, 677.6 times more Vitamin B2, 38.1 times more Vitamin B3, 58.6 times more Vitamin B5, 22.5 times more Vitamin B6 and 78.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Carrots:
Fortified Nutritional Yeast by Frontier has 3.8 times more Calcium, 15 times more Iron and 6.5 times more Potassium than Raw Carrots.
While Raw Carrots contain 2.2 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 9.1 times more Energy, 12.9 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Sugars, 6.7 times more Fiber and 53.8 times more Protein than Raw Carrots.
Both Fortified Nutritional Yeast by Frontier as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.