Lets compare vitamin content per 100 grams of Carrots vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1010.6 times more Vitamin B1, 1150 times more Vitamin B2, 361.7 times more Vitamin B3, 483.3 times more Vitamin B6, 394.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Now, Nutritional Yeast Flakes:
Raw Carrots have more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Calcium, 18.7 times more Iron and 6.3 times more Potassium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 9.5 times more Energy, 11.7 times more Fat, 3.5 times more Carbohydrate, 7.9 times more Fiber and 59.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.