Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Almonds:
Fortified Nutritional Yeast by Frontier has 13.7 times more Vitamin B1, 34.5 times more Vitamin B2, 10.4 times more Vitamin B3, 34 times more Vitamin B5, 22.6 times more Vitamin B6 and 34.1 times more Vitamin B9 than Almonds.
Both Fortified Nutritional Yeast by Frontier as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Almonds:
Fortified Nutritional Yeast by Frontier has 1.2 times more Iron, 2.9 times more Potassium and 31.3 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 1.7 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Almonds.
While Almonds contain 1.5 times more Energy, 16.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.