Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Valencia Oranges:
Fortified Nutritional Yeast by Frontier has 32.2 times more Vitamin B1, 982.5 times more Vitamin B2, 136.9 times more Vitamin B3, 64 times more Vitamin B5, 49.2 times more Vitamin B6 and 38.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Valencia Oranges:
Fortified Nutritional Yeast by Frontier has 3.1 times more Calcium, 50 times more Iron, 11.7 times more Potassium and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 7.7 times more Energy, 10.3 times more Fat, 3.2 times more Carbohydrate, 7.5 times more Fiber and 48.1 times more Protein than Raw Valencia Oranges.
Both Fortified Nutritional Yeast by Frontier as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.