Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 16.5 times more Vitamin B2, 34.7 times more Vitamin B3, 247.9 times more Vitamin B5, 158.4 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Oil Roasted Sunflower Seeds:
Frostings, chocolate, creamy, ready-to-eat have 61 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 9 times more Copper, 3 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 14.4 times more Phosphorus, 2.5 times more Potassium, 97.8 times more Selenium and 18 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 2.8 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 2.9 times more Fat, 1.3 times more Saturated Fat, 16.1 times more Omega 6, 11.8 times more Fiber and 18.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Frostings, chocolate, creamy, ready-to-eat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.