Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Roasted Almonds:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 26.6 times more Vitamin B2, 93.3 times more Vitamin B3, 6.3 times more Vitamin B5, 22.7 times more Vitamin B6 and 55 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Roasted Almonds:
Dry Roasted Almonds contain 15.8 times more Calcium, 183.2 times more Copper, 124.3 times more Iron, 139.5 times more Magnesium, 159.4 times more Manganese, 36.2 times more Phosphorus, 23.8 times more Potassium, 2 times more Selenium and 55.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 4 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 99.1 times more Fat, 15.1 times more Saturated Fat, 227.1 times more Omega 6, more Fiber and 47.6 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.