Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 61.5 times more Vitamin B2, 553 times more Vitamin B3, 88 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.7 times more Copper, more Iron, 10.5 times more Magnesium, 16.2 times more Manganese, 16.8 times more Phosphorus, 41.9 times more Potassium, 2 times more Selenium, 3.2 times more Sodium, 45 times more Zinc and 127.5 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, dry mix have 11.7 times more Energy, 12 times more Fat and 13.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 33 times more Fiber and 7.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.