Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frostings, white, fluffy, dry mix:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, 2.1 times more Vitamin B2, 11.8 times more Vitamin B5, 200 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frostings, white, fluffy, dry mix:
Boiled and Drained Broccoli has 10 times more Calcium, 1.6 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 27.7 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium, 45 times more Zinc and 47 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 2.6 times more Selenium and 5.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 10.6 times more Energy and 13.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frostings, white, fluffy, dry mix have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.