Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Blanched Almonds:
Blanched Almonds contain 191 times more Vitamin B1, 12.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6 times more Vitamin B5, 115 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Blanched Almonds:
Frostings, white, fluffy, dry mix have 1.3 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 27.8 times more Copper, 36.4 times more Iron, 89.3 times more Magnesium, 262.1 times more Manganese, 68.7 times more Phosphorus, 5.6 times more Potassium and 297 times more Zinc than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 5.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, more Fat, more Fiber and 9.3 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.