Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Tomatoes:
Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 37 times more Vitamin B1, 2.6 times more Vitamin B5, 80 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Tomatoes:
Frostings, white, fluffy, dry mix, prepared with water have more Selenium and 31.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 5.5 times more Magnesium, 22.8 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 8.5 times more Zinc and 2.7 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 13.6 times more Energy, 16.1 times more Carbohydrate and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.