Lets compare vitamin content per 100 grams of Tomatoes vs Frozen novelties, fruit and juice bars:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and 8.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Raw Ripe Red Tomatoes and Frozen novelties, fruit and juice bars have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen novelties, fruit and juice bars:
Raw Ripe Red Tomatoes have 2 times more Calcium, more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus, 4.5 times more Potassium, 3.4 times more Zinc and 1.2 times more Water than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 1.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, fruit and juice bars contain 4.8 times more Energy, 5.2 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen novelties, fruit and juice bars have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.