Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 5.6 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Oranges:
Frozen novelties, fruit and juice bars have 1.9 times more Iron and 6.6 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Potassium than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Raw Oranges have similar amounts of Water per 100 g.
Both Frozen novelties, fruit and juice bars as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, fruit and juice bars have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.